Blog Archives

Fitness & Nutrition Roundup: The Benefits of Interval Training, Understanding Food Labels & More!

Fitness and Nutrition Roundup

How 1-Minute Intervals Can Improve Your Health: The New York Times lays out some scientific evidence that shows just how good high-intensity interval training is for you.

Food Labeling 101: Understanding the Nutrition Facts Label: The number of calories isn’t the only thing you should look at before making a purchase at the grocery store! Food Network explains why you should also check the ingredient list.

Why All Runners Should Strength Train: Some people log miles day after day. Greatist discusses why and how runners should consider adding weight training to their routines. Just 10 minutes a day has many benefits!

5 Shortcuts to Sculpt Your Body Fast: Check out SparkPeople’s five tips to exercise smarter and get more out of your workouts.

Fitness & Nutrition Roundup: Busting Out of Your Workout Rut, Hot New Foods & More

21 Ways to Bust out of Your Workout Rut: Some days are a little harder than others to find the motivation for a good workout. Women’s Health shares over 20 energizing tips so you can get the most out of your gym time!

Inside Scoop: Hot New Foods: Food Network lists seven new products at the grocery store that are healthy and tasty! Be sure to grab some of these items to add a little excitement to your usual meals.

3 Ways Breakfast Can Help You Lose Weight: We’ve all heard it’s the most important meal of the day. Need another reason to eat breakfast? FitSugar tells us how it can help you lose weight.

To Run Farther, Hit the Weights: Men’s Health describes a study that found weight lifting can help you run farther. So be sure to hit the weight room, not just the treadmill!