Fitness & Nutrition Roundup: The Benefits of Zumba, 52 Healthy Meals & More!
Zumba Workout Benefits: If you are considering attending this week’s Zumbathon or are a regular at the class, be sure to check out this link. LiveStrong discusses how great Zumba is for you – it’s a full body workout and is a great aerobic activity!
52 Healthy Meals in 12 Minutes or Less: Think you don’t have time to eat a nutritious meal? Greatist has over 50 meals from breakfast to dinner that are fast, easy and can even be made by those who don’t see themselves winning Top Chef anytime soon.
9 Rules to Break: Think you know all the rules for a perfect workout routine? Women’s Health gives nine alternatives to some overrated fitness tips for a smarter gym session.