Posts Tagged With: UNC Campus Rec

St. Patrick’s Day Recipes

St. Patrick’s Day is coming up!  Who doesn’t love them some meat, potatoes and green-colored everything?  Here, you’ll find some St. Patty’s recipes that you can cook up this weekend!  You’ll impress your friends, celebrate the fun holiday and be healthy.

Shamrock French Toast: You can start your day with this green breakfast from registered dietitian Diane Henderiks.  The whole-wheat bread is slightly green thanks to avocado, kiwi and dried mint.

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Crock Pot Corned Beef and Cabbage: After you eat breakfast, throw some ingredients into the crock pot so dinner will be ready that afternoon.  Skinny Taste’s Corned Beef and Cabbage is the ultimate Irish meal, and using a crock pot makes it so easy to prepare!

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Irish Soda Bread: Soak up the juices from your corned beef with this Irish soda bread from Shape.  In addition to whole-wheat flour, it’s also filled with grated apples, dried apricots and walnuts.

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Mini Shepherd’s Pies: EatingWell makes portion control easy with these individual shepherd’s pies.  You can indulge in this Irish dish but treat yourself to just one healthy serving.

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Shamrock Protein Shake: For dessert or post-workout, enjoy one of these green shakes.  This recipe from Dashing Dish is packed with protein and is filled with that minty flavor.

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Body Beautiful: Kameron Rowe and Jagir Patel

Hopefully last week you were able to read up on UNC Campus Recreation’s Body Beautiful  campaign.  This campaign was launched during National Eating Disorder Awareness Week.  We highlighted Camille McGirt, an inspiring woman who created a positive body image movement of her own in the community.

Today we are going to highlight two more students, Kameron Rowe and Jagir Patel.  We are so grateful for their willingness to open up and share their thoughts on beauty.

Kameron Rowe’s Story:

First, I’d like to thank you for thinking of me!  I LOVE to share my story with other people and outlets such as Tar Heel Tone Up, and Body Beautiful allows for a broader audience to hear my story and how it’s affected my life.  The reason I love to share my story so much is because I believe it gives other people who have similar stories and experiences like myself a voice and also it brings awareness to victory over struggles.  I was not able to achieve what I did without help from God and others, so it would be selfish of me to keep my story to myself.  I’m not concerned with the attention that sharing my story brings me but if I can help someone along the way, I gladly take the opportunity!

With that being said, here’s my story…For most of my life I had been overweight.  By the time I was 14, I decided that I needed to make some changes.  My doctor at the time had made some really rude and hurtful comments concerning my weight, so I told myself that by the next year, I would come back and prove her wrong.  And by the time I was 16, I had lost 90 pounds (and she was astonished)!  Losing 90 pounds was one of the hardest things I’ve done in my life!  At that age, most of my friends were not concerned with being healthy –  much less losing weight – so I had to take the challenge to educate myself through magazines, books and the internet about exercise, nutrition and leading a healthy lifestyle in order to get in shape and be a good steward of my body.  Additionally, being African American and a woman, I learned about the higher chances of developing diseases such as HBP, heart disease, diabetes and strokes and I didn’t want to continue the cycle of destructive behaviors and having to face the consequences.

After losing weight, God showed me that he had given me this story and passion for exercise and nutrition to help others.  Prior to coming to Carolina, I wanted to be a doctor.  However, after some thought and a lot of prayer, I believed that God was leading me to major in Exercise and Sport Science, which has been one of the greatest decisions of my life!  In addition to my major, I also teach group fitness classes through Campus Recreation and Miss UNC Colleen Daly asked me to be a part of this Body Beautiful Campaign.  After college, I plan on serving as a full-time missionary with the Impact Movement where I hope to find out how I can combine my passion for exercise and nutrition with my faith in order to educate women about the importance of taking care of their bodies.  I love the Body Beautiful Campaign. To me, true beauty resides on the inside and is exuded through physical beauty.  Because of my struggle with weight, I’ve also struggled with the concept of beauty and what is beautiful but I think that you have to be comfortable with who you are and how God made you in order to appreciate your beauty, others’ beauty and recognize what is truly beautiful.

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Jagir Patel’s Story:

I, like many of my peers, have struggled with my body image.  I was diagnosed with Alopecia areata, an autoimmune disease, when I was six and lost all my hair as a result.  I grew up looking very different compared to my classmates and others and it was challenging to find beauty in what I perceived to be an abnormal appearance.  As I grew up, though, I began to realize how beauty not only stems from one’s physical appearance, but more so exudes from an individual’s actions and personality.  I think this campaign celebrates beauty in all of its forms, and I am honored to take part in it.  Particularly with respect to health, body image encompasses mental, physical and emotional well-being.  I think this campaign informs the UNC community about health, and I find that extremely valuable.

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Thank you Kameron, Jagir and Camille for being so inspiring to this campus.  And once again, thank you to the Loreleis, the Achordants, Cadence and Tar Heel Voices for putting together this incredible medley of songs to help promote Body Beautiful.  This campaign and those participating are encouraging UNC students and the surrounding community to value their bodies and celebrate social, physical and mental well-being.  Celebrate confidence.  Celebrate health.  Celebrate your body.

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Body Beautiful: Camille McGirt

This week is National Eating Disorder Awareness Week.  In honor of it, UNC Campus Rec has launched its Body Beautiful campaign to encourage the UNC student population and the Carolina community to value their bodies and celebrate social, physical and mental well-being.

Body Beautiful is encouraging men and women to be proud of their bodies.  Campus Rec is committed to promoting positive body image and holistic health.  Our message: Celebrate confidence.  Celebrate health.  Celebrate your body.

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First, thank you to the Loreleis, the Achordants, Cadence and Tar Heel Voices for putting together this incredible medley of songs to help promote this campaign.  We are thrilled that so many influential groups on campus are committed to Body Beautiful.

Second, thank you to Camille McGirt for sharing her story.  Camille is one of the many participants in this campaign.  She so graciously opened up to us to share her story.  She sums up our message, as she says, “every person is beautiful and taking care of your body is vitally important.”  We are all so inspired by Camille’s moving story, for her actions in this community and for her positive view on body image and health.

Camille McGirt’s Story:

As a young girl I grew to stand up as a 6’4” woman.  Growing up I was often teased and ridiculed about my height.  By playing sports, participating in enrichment programs and having several women in my life that have served as positive role models, I have been able to achieve unparalleled success.  While in college, I’ve participated in Division I athletics, interned at the White House and on Capitol Hill, received some of the highest academic honors at UNC and Hampton University, and created a nationally award-winning not-for-profit organization.  I can only attribute my success to my experiences as an athlete and well-rounded student.  Since I was a young girl I have always had people in my life that have taught me the importance of leading a healthy lifestyle by staying closely involved in sports, school and my community.  I feel like it’s my moral duty to teach girls those same principles to ensure future success as confident, healthy and intelligent women.

During my college athletic career I had to undergo two major surgical operations for injuries to my shoulder and knee.  After the second operation, my coach told me that my scholarship would not be renewed for the upcoming school year.  This was devastating because I grew up playing basketball and the sport gave me a sense of identity and purpose.  But losing my scholarship helped me to realize that I could use my time to develop myself outside of being a student-athlete.  Fortunately, my well-rounded activities and 3.86 GPA helped to land an internship at The White House.  When I came back home and transferred to UNC, I also implemented Healthy Girls Save the World, a non-profit promoting healthy minds, healthy bodies and healthy relationships for girls ages 8-15. The program eventually developed into a nationally award-winning program.  By the beginning of my senior year, I received awards from the Clinton Global Initiative Foundation to North Carolina Campus Compact.  I have been able to re-devote my life from athletics to helping young girls become healthy and achieve their dreams.

Healthy Girls Save the World has grown insurmountably while being just a little over one-year-old.  I am a resource hound and my track record of being able to develop and grow this program illustrates my resourcefulness.  After starting school again in August 2011, I applied for the Robert E. Bryan Social Innovation grant at UNC.  After our program received the grant, we had access to university resources through the partnership.  I developed a group of eight students to serve as my internal team as they help me with event planning, parent communication, social media and program logistics.  I was able to develop a group of 40 students and athletes that serve as volunteers for our events.  Additionally, I have been able to attract attention from national, state and local organizations that have recognized our efforts.

This past semester our goal was to team up with Duke’s “Girl’s Engineering Change” to compete for the Kenan Biddle Partnership grant and we received that award.  We are in the process of continuing to apply for funds through several organizations to help build the program.

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Camille’s Participation in the Campaign and Definition of Beauty:

When Colleen Daly asked me to participate in this campaign I accepted with no reservations.  I oftentimes find in general conversation with friends that many women do not like their bodies.  Some people think that they are too big, too skinny, too short/tall or physically inferior to a large or small extent.  As a 6’4” woman, it took me a very long time (especially as an adolescent) to learn to love my body.  My mother and several other role models taught me about positive body image and how I should walk with my shoulders and head held high.  I love my body and I keep it beautiful by eating right and working out.  I am also educating young girls about positive self-image through my program, Healthy Girls Save the World.  I sincerely believe that every person is beautiful and taking care of your body is vitally important.  The greatest wealth is health – and Body Beautiful is helping to convey that message to our campus!

If you would like to learn more about National Eating Disorders Awareness Week, please visit www.nationaleatingdisorders.org.  For special events related to NEDA, please visit www.unceatingdisorders.org.

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Carolina Tae Kwon Do

Casey Miller, President of Carolina Tae Kwon Do, filled me in on what it’s like to be a part of the club that practices WTF (World Taekwondo Federation) style Tae Kwon Do, including Olympic style sparring and the Tae Guek forms.  This is her second year with Carolina TKD and she has over three years of experience with World Champion Tae Kwon Do in Wake Forest, N.C.  Her belt level is 1st Dan Black and her style is WTF.  Additionally, she has a Brown Belt in Goju Ryu.  Keep reading for the scoop on Casey and her team!

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1. What made you decide to do Carolina TKD?

I transferred to UNC last year as a sophomore from American University in D.C.  I was looking to find my place at the university and had participated in both Tae Kwon Do and Goju-Ryu Karate in the past.  I wanted to find an activity that I would enjoy and that would help me meet new people at the university.

2. What is your favorite thing about this sport?

I really like how well-rounded the sport is.  We focus on sparring, perfecting techniques and learning new techniques, so no matter the person’s skill level, there’s always something that he or she can learn or work on.

3. What does a typical practice look like for your team?

We have a couple of different types of practices.  Both Monday and Wednesday practices are generally broken down between beginner/intermediate and advanced skill levels.  The first 50 minutes are allocated for beginner/intermediate students, the middle 20 minutes is set aside as the cardio section of class for all students, and the last 50 minutes of class are geared toward advanced students.  We practice sparring on Monday and technique on Wednesday.  We also have demo team practice on Fridays where the members learn new techniques as well as create and practice choreographed demonstrations for events on campus.

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4. Tell us about some of your team’s accomplishments.

We had a sparring scrimmage with Duke in October of last year where we defeated the 2-1.  We also have two demonstrations coming up in mid-February.  Our demo team will be performing at Dance Marathon and at Koreanite.  We have been practicing and rehearsing this for months and are really looking forward to showing our demo to the public.

5. What kind of teams do you play?

We typically organize events with Tae Kwon Do clubs from local universities.

6. What is your most memorable moment on Carolina TKD?

I’d have to say that my most memorable club moment was sitting on the couches outside the Great Hall right after we performed at Koreanite last year, watching the recording of our demo that we’d just preformed 20 minutes earlier on stage.  I’d injured my foot the night before at practice and, while it hurt after performing, the sense of accomplishment overpowered whatever pain I felt.

7. What’s your favorite thing about playing on this team?

Most of my best friends here at school are part of the club, so I really enjoy being able to practice a sport that I love with some of my friends.

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8. What else are you involved in on campus?

I’m a Multimedia Journalism major and am working as part of a team this semester to update and reorganize the Living Galapagos website hosted by the Journalism School.

Carolina TKD definitely has a lot of things to be proud of!  This team has many great accomplishments and Casey proves her commitment and hard work!  Thanks, Casey, on filling us in on you and your team!

For more information on Carolina TKD, visit carolinataekwondo.wordpress.com.  And if you are interested in joining the club or would like more information, feel free to contact Casey at caseymm@gmail.com or Vice President Jenny Lindh at lindh@live.unc.edu.

Categories: Sport Clubs | Tags: , , , , , , | 4 Comments

Fitness & Nutrition Roundup: Holiday Survival Guide, Treadmill Interval Workouts & More!

20 Best Fitness Tips: Self lists the best motivators, the best arm toning move, the best cardio for faster speed and more.  Put some of these 20 tips into action and you’ll feel more fit before Winter Break!

Your Holiday Weight Gain Survival Guide: Speaking of break, with the holidays come cookies, egg nog and huge slices of pie topped with ice cream (am I the only one getting hungry here?). Here are 17 tips from Fit Bottomed Girls that’ll help you make it to New Year’s Day happy and healthy.

How to Choose the Right Athletic Shoes: Whether you’ve got wide feet, flat feet or you’re prone to getting blisters, there’s a shoe made for you.  Check out this guide from Real Simple on picking the best athletic shoe – and then go shopping!

Tricks of the Tread: Treadmill Interval Workouts: Some days, it’s too chilly to run outside. The treadmill (or dreadmill as I sometimes call it) can get, well, rather boring.  Whether you’re a runner, walker or a combination of the two, Fitness Magazine gives us three exciting treadmill plans.  Print one out and get going!

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The Five Gym Commandments

This blog post may seem kind of harsh but I’m just looking out for you! Even if you think you are a perfect gym-goer, think again. You’ve probably been guilty of at least one of these gym mistakes.  Read up on the five things not to do at the gym!

1. Don’t get on a cardio machine without signing up!

Let’s face it – we’ve all been that first-year student at some point. Hopping on a machine without a clue and, all of a sudden, someone is standing next to you giving you that look. If you don’t know, it’s okay! But no excuses now – you can sign up for one or two 15 minute slots for every cardio machine. Each one is labeled with a number, so sign up and get moving! 

2. Don’t forget to clean the machine.

Yea, we all sweat. But no one wants to get on the treadmill or bench press after you and get their back or palms soaked. There are spray bottles, towels and wipes everywhere in the gym. Take an extra 20 seconds and wipe down the machine you used. You’ll appreciate it the next time you get on a germ-free machine!

3. Don’t sit on the weight machines between sets.

There are those peak hours at the gym where it seems like every weight machine is being used. It is great to rest between sets, but walk around while catching your breath and prepping for the next heavy lift. Always remember that someone else might want to use the machine.

4. Don’t show up late to a class.

There’s nothing worse than getting interrupted when you’re in the groove of your zumba choreography or focused cycling up that imaginary hill. It’s like you could go for hours and then, suddenly, your peripheral vision spots someone walking in the room. We want you to come to classes, but do your best to get there on time – and on time usually means five or 10 minutes early! It can be distracting to both the instructors and the participants when someone walks in late. So get there early to set up all that you need for the class!

5. Do not pick up that phone.

You’re probably, on average, in the gym for 60 minutes max a day. If you’re expecting an important call, feel free to answer your phone and take it outside the weight room. But most calls can wait. If you’re kickboxing or running at 7.5 mph, you should probably just let your voicemail pick up and get back to the person when you’ve caught your breath.

I promise – this isn’t a post of me venting. I think we can all agree that sticking to these rules is a good idea. For more info, check out 4 Tips to Survive Your First Campus Workout or Campus Rec 101.

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At-Home Thanksgiving Break Workouts

Chances are you’re going to be nowhere near the SRC and Rams Head Rec Center over Thanksgiving break.  To balance indulging in some delicious dishes, (or these Thanksgiving recipe alternatives), you may want to get in some exercise.  Don’t have access to a gym at home?  Check out these workouts – cardio, stretching, strength training and all!

This cardio workout from Shape only takes 20 minutes, so you can squeeze it in while the apple pie is baking.  After a quick warm-up, simply do each exercise for one minute.  Repeat at least once, if you have time!  These moves include mountain climbers and burpees – equipment-free cardio at its finest.

This do-anywhere toning circuit from FitSugar is similar to the one above, where you do each move for a minute and repeat up to three times, but the main focus is building strength.  These six moves (for a total of 18 minutes) will work your legs, abs and arms!  It includes the basics – squats, plank and push-ups.

These five moves don’t use dumbbells, but your bodyweight.  Don’t think it’ll be easy, though.  These exercises are most likely not your typical routine, so you’ll be working different muscles.  You’ll work your abs with moves like the reverse crunch and your arms in what Men’s Fitness calls a monkey push-up.

These stretches from Active will help lengthen your muscles.  If you’ve got time to work out, you should try to follow it up with a stretch session.  And trust me, after eating all day, a relaxing stretch will feel pretty good.

And if you are here in Chapel Hill during the break, check out the altered hours of operation.  Have a wonderful Thanksgiving and we will see you back at the gym next week!

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Avoid the Cold – Attend a Group Fitness Class

What happened?! It went from being 80-something degrees every day to feeling like the middle of winter in Chicago (okay…well maybe not today, but the cold will kick in soon enough!). With the chilly weather, sometimes it seems easier to lay around in your sweatpants, drink hot chocolate and watch repeat Friends episodes. If you are an outdoor runner, heat or cold, all the power to you! But for those of us who need a little motivation to exercise, check out these indoor classes! They’ll get your heart pumping, and despite it being freezing outside, you’ll be sweating!

Cycle: Between the sprints and the hills, you’ll get lots of quick bursts of intense cardio. This is one of my favorite classes, and it’s offered every day of the week! Read my review.

High Intensity Interval Training (H.I.I.T): If you’re a morning person, go to this class! The time flies by, you get an effective workout due to the tabata style, plus, it’s just fun! Read my review (and learn more about tabata).

Turbokick: This class is a cross between kickboxing and dancing. So if you love Zumba, try this class! You can read my review first, and then read all about the benefits of kickboxing.

Zumba: Speaking of dancing… Advice from the most uncoordinated student at UNC – take a Zumba class! You won’t know you’re working out (til you wake up slightly sore the next day). Dancer or not, this high-energy class is filled with students of all abilities. Read my review.

Pilates: No it’s not exactly cardio, but this class will get you sweating! Aside from being completely relaxing and reenergizing, this class helps your flexibility and strengthens your muscles. Read more of its benefits here and then read my review.

Important Links:

Categories: Fitness, Group Fitness Class Reviews, News Roundup | Tags: , , , , , , , , , , , | Leave a comment

Fitness & Nutrition Roundup: Low-Cal Snacks, Boosting Your Metabolism & More!

88 Unexpected Snacks Under 100 Calories: Hungry? Grab one of these 88, yes 88, snacks. Each recipe is only a sentence long and under 100 calories! Greatist’s list includes sweet, salty and a combo of both, so you’re bound to find something you’re craving.

7 Ways to Increase Your Metabolism: Burning extra calories can be as simple as boosting your metabolism.  Men’s Fitness has given us seven ways to increase your metabolism. It can be as easy as eating protein at breakfast and staying hydrated!

9 Easy Ways to Ditch Exercise Excuses: Do you find yourself using more energy deciding whether or not to skip a workout than the actual workout itself? Whether you’re prone to skip in the morning, after class or on the weekend, Health has nine tips that’ll help you never miss a sweat session.

How to Eat Healthy When Others Don’t: Maybe you’re surrounded by friends who aren’t so health-conscious. Don’t let their indulgence of half a pizza or a coffee shop treat stop you from your nutritious habits. FitSugar gives us tips on making the best food choices when others don’t.

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MacKenzie LeCroy: Ballroom Dance Team and Club

If you think Dancing with the Stars or So You Think You Can Dance is exciting, check out MacKenzie LeCroy.  This Tar Heel stays busy with the UNC Ballroom Dance Team and Club, competing all over the country.  Keep reading for my interview with this dancer! 

1.What made you decide to join the UNC Ballroom Dance Team and Club?

When I joined the Ballroom Team I had no experience in ballroom at all. I’ve been a dancer since I was three years old. I did everything from ballet and contemporary to hip hop and acrobatics. When I came to UNC, I tried a couple different dance organizations but couldn’t seem to find the right fit. During my sophomore year, however, a good friend told me we were joining the ballroom team. After the first couple of lessons I was hooked.

2.What is your favorite thing about being a part of this team?

It’s so hard to pick one thing that fuels my love for this team. I can honestly say that our team is a family. Even though we all compete against each other, we still cheer each other on and are excited to see one another do well.  I not only enjoy traveling and competing with my team, but love the social side of ballroom. We host social dances and attend dances in the Triangle once a month. At these dances we all get to mix up partners and think less about the technical aspects of ballroom.

3.What does a typical practice look like for your team?

It really depends on how involved you are with the team. As the captain, I dance every day of the week between attending my own lessons, teaching newcomers, holding review sessions or just practicing on my own. Most newcomers go to the club practice which is for an hour on Tuesdays and then the team practice on Wednesday for two hours. We also highly encourage everyone to go to the professional lessons we host in Morrisville at Elite Ballroom. A typical team practice starts with the Latin dances, which is cha cha, rumba, jive and samba. We warm up by doing drills to stretch and condition our muscles and practice our basic technique. Then, our coach focuses on one particular style for most of the hour. We generally end with rounds to music before moving on to Standard which follows the same general outline.

4.Tell us about some of your team’s accomplishments.

I’m so proud of my team’s accomplishments. We are currently the number one team along the East Coast based on the amount of couples we have placing at competitions in all styles and levels. We are also the only team of our kind in North Carolina. We have couples that compete in six different levels from complete beginners to Pre-Champ.

5.What kind of teams do you play?

Ballroom competitions work a little differently from other sports competitions. We compete as couples and many of our members have multiple partners. When you compete in an event, you go through multiple rounds. A round is divided up into multiple groups so that about 10 couples are sent on the floor at a time. The judges then select half of the couples to move on to the next round until there are only six couples in the finals. A typical couple might go through four rounds for one event. We compete all along the East Coast and see many other college teams such as NC State University, George Washington University, Penn State, New York University, University of Maryland College Park, University of Pennsylvania and Charlotte University. All our members compete against other dancers between the ages of 18 and 35. The competitions are not strictly collegiate so we also see a lot of couples from professional studios around the country.

6.What is your most memorable moment as a ballroom dancer at Carolina?

There are honestly too many memorable moments to account for. I believe my first memorable moment was when I went to DC Dancesport Inferno. It was the first team competition and the first time I got to see the advanced team. Over the course of a very long weekend, in which I lost my voice from cheering my team on, I bonded with my fellow teammates, inspiring me to work even harder.

7.What else are you involved in on campus?

I’m involved with the group Carolina Dance Initiative. We hold weekly technique classes in Ballet, Contemporary/Jazz and a Conditioning/Stretch class. Outside of holding classes we are working hard to unite the dance community on campus through projects like our annual photography exhibition called Dancer Blueprint, a spring showcase that features all the dance groups on campus and working with the Carolina Dance Project to create a Dance Minor at UNC. I’m also in the Delta Delta Sigma Pre-Dental Honors Fraternity. With this group, I volunteer at the Mission of Mercy clinics around the state, the Ronald McDonald House, Habitat for Humanity and hear from local dentists. All and all, the club is meant to thoroughly prepare and expose pre-dental students to the dental field, as well as make them strong applicants.

For more information on Sport Clubs, check out their website.  And to find out more about the Ballroom Team (even if you’re partner-less!), go here or contact Caroline Gott at cgott@email.unc.edu.

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