Sure, Tar Heel Tone Up is a great way to get health and fitness information, but you may be searching for further resources. Maybe you’re looking to learn more about weight lifting, you need an easy meal plan to follow or you need something good to read to keep your attention for an hour on the elliptical. I’ve put a list of the greatest health and fitness magazines. Overall, they’re fairly cheap but have great information! For most (if not all), you can subscribe to the old-fashioned, paper version, an iPad version or you can simply peruse around the website.
To my knowledge, there aren’t too many health and fitness magazines for both guys and gals. So I’ve divided it up into two categories! Feel free to comment with other magazines you may read!
Women’s Magazines – These magazines are great. Most of them are completely focused on health and fitness, while some, like Women’s Health and Shape also include articles on beauty products, etc. Open any of these and you’ll almost always find some sort of meal plan that’ll help you out if you’re trying to figure out easy, healthy meals to cook up. Also, there is usually a strength training routine. The routines change month to month, keeping your muscles guessing, allowing for continuous results. If you’re unsure on how to put together a fitness routine or a meal plan, be sure to search around on these websites/subscribe to a couple!
Men’s Magazines – While I’ve never flipped through an entire fitness magazine written for men, I do search around some on the websites while finding articles for News Roundups. These are similar to the women’s magazines, where both strength training tips and meal plans are provided. They provide a lot of great information on all health and fitness related topics, referring to the latest scientific research. Searching around on these websites or reading through one of the magazines will help you stay focused on your health goals by providing nutrition advice and recommendations for your fitness routine.