13 Myths That May Be Messing with Your Workout – One day you read that you need to fuel your body before a workout and the next day you read that you burn the most fat on an empty stomach. Well, which is it? FitSugar breaks down fitness truths and lies so that you’ll be exercising efficiently and in a healthy way.
6 Foods This Nutritionist Eats Every Day – Want to know what registered dieticians are regularly eating? Read this article from Health and you’ll learn what foods will give you the wide spectrum of nutrients your body needs. Here’s a preview – dark chocolate!
5 Muscle-Building Exercises You’ve Never Tried – If you’ve been doing the same number of the same weight squats, bench presses and lunges for the past year, it’s probably time to switch up your routine. Check out these great strength training moves from Men’s Health. You’ll work every muscle in a new way.
5 New Ways to Do Cardio – Are you bored of the same old cardio routine? If you’re one who counts down the minutes til you can hop off the treadmill, check out this article from Self. Five new 30 minute cardio workouts are provided that’ll keep things exciting and keep you from getting bored.