Fitness and Nutrition Roundup
How 1-Minute Intervals Can Improve Your Health: The New York Times lays out some scientific evidence that shows just how good high-intensity interval training is for you.
Food Labeling 101: Understanding the Nutrition Facts Label: The number of calories isn’t the only thing you should look at before making a purchase at the grocery store! Food Network explains why you should also check the ingredient list.
Why All Runners Should Strength Train: Some people log miles day after day. Greatist discusses why and how runners should consider adding weight training to their routines. Just 10 minutes a day has many benefits!
5 Shortcuts to Sculpt Your Body Fast: Check out SparkPeople’s five tips to exercise smarter and get more out of your workouts.