10 Things Trainers Wish You Knew About Your Workout: Real Simple interviewed some trainers and found out the most common exercise mistakes, but the article doesn’t leave you hanging there. Find out what mistakes you might unknowingly be making and how to easily correct them in order to see better results in the gym!
How to Become a Morning Workout Person: I’ve gone to the gym at all sort of hours and I think it’s safe to say that it’s an extremely small minority that are morning workout folks. If you skip hitting the snooze button and exercise in the morning, that leaves the rest of the day entirely free. If you want to learn how to painlessly make it to the gym before your day gets busy, read this article from Women’s Health.
15 New Ways to Use Protein Powder: Tired of the ol’ fruit and protein powder smoothie? Get your protein fix in from one of these Daily Spark recipes, including cake, cheesecake pancakes and more! You can even whip up a recipe or two for your friends and they’ll have no idea they’re building muscles while they chew.
6 Ways to Jumpstart Your Interval Training Today: We’ve all been told that interval training is the most effective way to workout. Still not doing it though? Body Building will teach you how it works, how to incorporate it into your usual routine and how to put a plan into action.