How to Baby Step Your Way to a Big Goal: Maybe you’ve got a resolution to run a certain amount of miles before 2014 or gain some weight so you can bench press some extra pounds. Whatever your fitness or nutrition goal is, read these tips from FitSugar that’ll help you accomplish great things one step at a time.
The Best Fat-Loss Workout of All Time: These moves from Shape combine weight training and plyometrics to build muscle and burn fat. Add this routine to your weekly schedule a few days a week and you’ll be feeling stronger and looking toned up in no time.
The 50 Best Snack Foods in America: Not sure what to buy at the student stores or grab on your next grocery shopping trip? Check out the 50 greatest snacks from Men’s Health, including everything from granola bars to fruit smoothies.
Burn the Buns: In need of a new buns and leg workout routine? Here’s a 30 minute one from Anytime Health and you can do one or all exercises! Even better – if you’re not sure how to do the move, click on the link and it’ll show you the steps.