20 Best Fitness Tips: Self lists the best motivators, the best arm toning move, the best cardio for faster speed and more. Put some of these 20 tips into action and you’ll feel more fit before Winter Break!
Your Holiday Weight Gain Survival Guide: Speaking of break, with the holidays come cookies, egg nog and huge slices of pie topped with ice cream (am I the only one getting hungry here?). Here are 17 tips from Fit Bottomed Girls that’ll help you make it to New Year’s Day happy and healthy.
How to Choose the Right Athletic Shoes: Whether you’ve got wide feet, flat feet or you’re prone to getting blisters, there’s a shoe made for you. Check out this guide from Real Simple on picking the best athletic shoe – and then go shopping!
Tricks of the Tread: Treadmill Interval Workouts: Some days, it’s too chilly to run outside. The treadmill (or dreadmill as I sometimes call it) can get, well, rather boring. Whether you’re a runner, walker or a combination of the two, Fitness Magazine gives us three exciting treadmill plans. Print one out and get going!