Top 50 Fall Diet Foods for Weight Loss: Fall means a new selection of produce, spices, seeds and anything else that makes up a recipe. Shape lists 50 fall foods to keep your meals healthy.
Morning Workout Benefits Include Curbing Appetite and More: Huffington Post gives us five awesome reasons to wake up to exercise before class. After reading this, you’ll pick out your gym outfit and hit the hay early so you can feel energized by the time the sun rises!
Halloween Candy to Pick or Skip: Even though we graduated from elementary school years ago, we still buy bags of candy at just about any store we walk into. Health Magazine lists the candy you don’t have to feel guilty about indulging in and the candies that are simply empty calories.
61 Push Ups, in 60 Seconds: This one is just for fun. A 24-year-old woman completed 61 pushups in one minute. The catch – she is balancing her entire bodyweight on three medicine balls. Check out this video from Greatist.