Total-Body Moves to Tack onto Your Workout: A full-body workout in just four moves? Check out these quick exercises for ultimate muscle building from Men’s Health.
Best Healthy Foods to Buy on a Tight Budget: Just because you’re on a college budget doesn’t mean dollar menus should make up your every meal. EatingWell lists off the cheapest fruits, vegetables, grains, protein sources and more so you can get the most nutrition for your buck.
26 Healthy Habits That Really Aren’t So Healthy: Think you’re doing your body good by eating low-calorie microwavable meals, doing hundreds of crunches and catching up on your lack of sleep? Think again, says Greatist. Read up on these and 23 other habits that aren’t as healthy as you think.
Trainers Reveal: The Best Abs Exercises of All Time: Speaking of crunches, here are 20 – yes 20 – ab exercises that trainers love. Add a few of these moves from Shape and your stomach will be looking flatter in no time.