How to Exercise Safely in the Heat: This summer feels like the hottest ever, and unfortunately for North Carolina, the heat usually stays until late October. MSN has tips to exercise safely, even in the 100 degree days.
Why You Should Bring Your iPhone to the Gym: Some people say leave your phone in your dorm so you can focus on your workout. Men’s Health gives you a reason to carry it along. Here are six apps that’ll help you make progress at the gym.
What Your Trainer’s Not Telling You: While you’re huffing and puffing during a group fitness class, you may be curious what is going on in your instructor’s head. Read these 10 things that instructors want you to know from Shape.
Eat Fat to Burn Fat: So maybe picking up a deep-fried Twinkie isn’t the healthiest, but eating certain fats may help you lose fat. Sound contradicting? Well, fat can help keep you full, build muscle and even put you in a better mood. Check out more of its benefits from LiveStrong.
