Fitness & Nutrition Roundup: The Truth About Energy Drinks, Tips to Train for a Race and more!
The Truth About Energy Drinks: With finals coming up, students are guzzling down coffee and other energy drinks. Fitbie has the health information on these drinks and whether they are doing your body more harm or good.
How to Recycle Old Fitness Gear: You may be exercising so often that your clothes and shoes are getting raggedy. Fitness tells you how to donate, recycle or reuse your worn down fitness apparel.
Top 25 Marathon Training Tips: The Boston Marathon has just passed and more marathons are coming up before the summer heat hits. Shape has tips from three experts to help you whether you’re just beginning to train or you’ve been running marathons for years.
Junk Food that’s Good for You: You might think that chocolate and beef jerky are “off-limits” items when trying to eat more nutritiously. Men’s Health explains why these foods, along with some other “junk foods,” can be healthy. Read to find out why!