Monthly Archives: March 2012

Absolution

It’s only twenty minutes. How hard can it be? The online description called it, “A blistering non-stop abdominal workout.” And that’s exactly what it was.

I attended the Absolution class taught by Tori on Monday night. I figured with Spring already upon us, a few ab exercises would do me some good.

If you were in the class and glanced over, you would’ve seen my cheeks as red as a fire truck (not the ones in Chapel Hill), sweat dripping everywhere and a look of exhaustion on my face. The twenty minutes were not easy, but by the end, they had seemed to have flown by.

The class left me sore, but I know it was worth it. I might make this a weekly event so that I can get bikini-ready. It worked all parts of my core – my lower abs, upper abs and obliques. We did everything from the plank to the bicycle crunch. Like the description said, it was non-stop abs, but the class is so short that someone of any fitness level can push through it.

Taking Absolution one day and a few cardio classes during the week is my idea of the perfect prep for Summer. Check out my reviews of other classes. My favorite cardio class is the cycling class, but I’ve also been to Step and Zumba which are both a blast and full of choreography! For all the group fitness class schedules, visit campusrec.unc.edu/group-fitness-classes.

Categories: Group Fitness Class Reviews | Tags: , , , , | 1 Comment

Chatting with Michelle Moore

I interviewed Michelle Moore, a member of the Women’s Club Basketball Team. This junior majoring in biology filled me in on the team, their accomplishments and her life as a student athlete.

What made you decide to play club basketball?

I have played basketball probably since I was 7 or 8, so it has always been a big part of my life.  I played on the varsity team for three years of high school and I didn’t want to stop once I got to college.  I knew I wouldn’t be playing on the varsity level, but I was looking for something a little more competitive and consistent than intramurals. I found out about club basketball at orientation and made a point to sign up at Fall Fest.  Plus, playing basketball is a good way to meet people and stay in shape.

What is your favorite thing about playing this sport?

I think my favorite thing about playing basketball is that I get to play both offense and defense.  I can do well at both of them, but if I’m not hitting my shots or doing my best on offense, I can still fuel my team’s performance by playing good, hard defense.

What does a typical practice look like for your team?

We practice twice a week for two hours.  We usually start with two laps around the gym and then we do active stretching like lunges, high knees, bounds, butt kicks, etc. followed by free stretching.  In our main season (fall semester) we have a coach at practice and after stretching we go through whatever he wants to focus on for that practice, whether that is offense, defense, plays, etc. Then we usually do a three-man weave and the umbrella drill just to warm up and take some shots.  Sometimes we do special drills. The rest of the practice is spent scrimmaging, during which our coach pauses for “teaching moments.”

Tell us about some of your team’s accomplishments.

Our team participates in about four or five tournaments during the fall semester, ending with a championship tournament.  We usually win at least half of our games on a tournament weekend, but in the three years that I have been on the team, we have not won the championship tournament.  This year we had a very successful tournament at Virginia Tech.  We went undefeated that weekend and came in first place.  This season we have lost six times out of a total of 18 games so far, but only to three teams (losing to each team twice).  Although we haven’t won any championships, we have had a pretty successful season.

What kind of teams do you play?

We play other college club basketball teams such as Duke, Maryland, Virginia Tech, NC State, JMU, Penn State, UNC G, Elon, Wake Forest, UVA, ECU, and a couple others.  Overall, we play a pretty talented field of teams.  This year Duke, Penn State and UNC G were the three teams that we lost to.  They weren’t blow outs so we know that we could beat them, but they definitely challenged us and motivated us to work harder.

What is your most memorable moment playing basketball at Carolina?

It would have to be trying out for the team my freshman year and finding out that I made it.  I tried out along with 40 other girls in 2009. I ran my heart out at those tryouts because I wanted to be on the team so badly.  As I waited for the email with the new roster, I tried not to get my hopes up since so many people had tried out. But I saw my name on the list, which was extremely exciting!  I was proud of myself for making the team and also happy to be able to continue playing my favorite sport on a real team.  This moment lead to all of the other moments, good and bad, that I have had with the team for three years.

What’s your favorite thing about playing on your team?

We get along really well and enjoy hanging out with each other outside of basketball- some of us even live together.  We know each other on and off the court, and knowing each person’s strengths and weaknesses helps our performance.

What else are you involved in on campus?

Other than playing club basketball, I volunteer at the hospital in the pediatric oncology clinic and am a part of the club CPALS (Carolina Pediatric Attention Love and Support), which is a really awesome organization that provides support for the children and families of the pediatric oncology clinic.  I started off just volunteering in the clinic, but now I have a one-on-one pal at the cancer hospital who I hang out with anytime he has an appointment or is inpatient in the children’s hospital.

 For more information on Sport Clubs, go to http://campusrec.unc.edu/sport-clubs.

Categories: Sport Clubs | Tags: , , , , , | Leave a comment

Cornhole Tournament

This game has become almost as popular as Words with Friends with college kids, although it takes a little more activity. Whether you call it cornhole, baggo or bean bag toss, it’s something you can play just about anywhere. It’s a great, relaxing game to play outdoors, now that spring has arrived.. If you’ve never played the game, the rules are quite simple:

  1. Each team has four cornhole bags that are thrown at a platform opposite of where they are standing (usually about 25 feet away).
  2. The teams alternate throwing until all eight cornhole bags are thrown.
  3. Teams then count the points scored during the game, and the team to reach 21 points first wins!

Scoring points is the tricky part. If you throw a bag in the hole, your team receives three points. If the bag is anywhere on the platform, you receive one point. Bags on the ground receive no points.

On Wednesday, March 28, Campus Rec will be hosting a Cornhole Tournament. You and a partner can compete in this bracket-style tourney. The tournament will be a single or double elimination format bracket, depending on the number of participants, with matchups randomly selected.

The event starts at 5 p.m. at the South Campus Recreation Complex (SCRC) and will be an afternoon of cornhole, grilling out, sand volleyball and many prizes and giveaways!

If you are one of the first 15 teams to register, you will receive two t-shirts, courtesy of GNC. Click here to print out the registration sheet. You can register in the Campus Rec Main Office, located in the SRC for just $5 per team (cash or ONE Card only).

For more information on the tournament, visit campusrec.unc.edu/cornhole.

Categories: Special Events | Tags: , , , , | Leave a comment

Ask a Nutritionist

In the abundance of nutritional information available on the internet and in the media, it can be difficult to figure out what’s coming from a legitimate source. Therefore, I was excited to be able to speak with Dr. Abbie Smith, an assistant professor in the Department of Exercise and Sport Science who currently teaches EXSS 360 and EXSS 782. She gave me some basic nutrition information and advice for athletes, or anyone who regularly hits the gym.

What is some nutritional advice you would give to those specifically trying to gain muscle mass?

The timing of getting in your nutrients is so important. Fueling your body pre-workout and post-workout are the best times to maximize your goals. Your pre-meal should be three to four hours before exercise and you can also have something to eat 15-30 minutes prior. Eat your post-workout meal within 30 minutes of exercising. A combination of protein and carbohydrates is best. My favorite post-workout meal is a glass of chocolate milk.

What about to those trying to lose fat and gain lean muscle? 

Again, you need to nourish yourself before and after you train. This is the biggest mistake that athletes make. Also, never go below your Basal Metabolic Rate (BMR). If you do, your metabolism will slow down. Focus on reaching the right amount of macronutrients – protein, carbohydrates and fat – and focus less on the number of calories. Making the right food choices is incredibly important to living a healthy lifestyle.

 There’s been a lot of talk about “Cheat Days.” What are your thoughts on that?

Do not schedule a cheat day. Simply eat when you’re hungry, stop when you’re full and make good choices regularly.

 What resources are available for students to get more information on nutrition?

I highly recommend taking a nutrition class. This will provide you with the basic education needed to make these good choices I’ve discussed. Also, there are nutritionists available at Campus Health who you can schedule an appointment with. The last place to go for nutrition information would be Google.

 What are the most common questions you receive from people? And what is your answer?

Many people ask how many calories they need daily. As said earlier, I recommend they focus on getting the right amount of macronutrients instead. Athletes are always interested in what supplements to take. I take creatine because it helps with recovery. Also, whey protein is a quick and convenient way to get protein anytime and anywhere. Fish Oil is great because it acts as anti-inflammatory, but be sure to get high quality pills.

To find out the answers to any other nutrition questions you may have, attend the Ask a Nutritionist Event this Wednesday, March 21 from 4-7 p.m. in the Functional Movement and Fitness Center (SRC 110). Nutritionists will be available to answer all questions about making good nutritional choices, how to get enough macronutrients and more!

Categories: Health | Tags: , , | 1 Comment

Attend a Climbing Workshop!

Because I became belay certified last semester, I was able to attend Campus Rec’s first climbing technique workshop of the semester. During this hour-long class, I learned new skills to improve my climbing abilities.

Two instructors led the group.  First, we discussed balance. Balance is a key aspect of climbing and knowing how to position your body is important. Your center of gravity while climbing is your core, which needs to be as close as possible to the wall.

Next, we learned how to use our arms and legs while climbing. Because your legs naturally have much stronger muscles than your arms, they are your greatest tool to use. But that doesn’t mean your arms have no use! By gripping the rocks in different ways with your hands, you can use your arm muscles in the most effective ways, making your climb easier.

During this hour, I learned many other tricks and techniques to improve my climbing abilities. The instructors even led us in playing a few climbing games. Climbing is a fun activity that you can do with friends and it gives you a great workout. It challenges your muscles and also improves your cardiovascular health.

If you are interested in attending the next Climbing Technique Workshop, be sure to check out campusrec.unc.edu/climbing-wall. The workshop is free and no pre-registration is required! It will take place Thursday, March 29 from 6:00 p.m. until 7:00 p.m. at the RHRC Climbing Wall.

If you’re not belay certified, attend one of the two weekly classes and check out my post on my certification experience! Or, if you’d like to spend time outdoors, check out Campus Rec’s expedition to climb Pilot Mountain. You’ll really challenge yourself and grow as a climber!

Categories: Climbing | Tags: , , , , , , | Leave a comment

Celebrate Pi Day!

Love to run?  Love pizza? Celebrate Pi Day (3/14) with Campus Rec’s Pi(e) Run Challenge, sponsored by Alfredo’s Pizza Villa. In this food-challenge run, participants will run 1.57 miles, eat two slices of pizza, provided by Alfredo’s, and then finish the remaining 1.57 miles (3.14 miles…get it?).

Still hungry after running? For those who saved room, food and refreshments will be available after the competition!

The race begins at 4 p.m. on Wednesday, March 14 in Rams Head Plaza. Walk-up registration and check-in will be available from 3:30 p.m. until 3:50 p.m. Then, a participant meeting will be held from 3:50 until 4:00.

Registration is open through Tuesday, March 13 at the Campus Rec main office in the SRC. It is just $5 to enter, and both cash and One Card are accepted. Hurry and register because the first 30 registrants will receive a “G Series Fit” fitness towel provided by Gatorade. In addition to the food and refreshments, prizes will be awarded to the overall male and female winners.

So be sure to grab some friends and register for this race. It’s a fun way to get in your day’s exercise and dinner all in one!

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Fitness & Nutrition Roundup: The Benefits of Interval Training, Understanding Food Labels & More!

Fitness and Nutrition Roundup

How 1-Minute Intervals Can Improve Your Health: The New York Times lays out some scientific evidence that shows just how good high-intensity interval training is for you.

Food Labeling 101: Understanding the Nutrition Facts Label: The number of calories isn’t the only thing you should look at before making a purchase at the grocery store! Food Network explains why you should also check the ingredient list.

Why All Runners Should Strength Train: Some people log miles day after day. Greatist discusses why and how runners should consider adding weight training to their routines. Just 10 minutes a day has many benefits!

5 Shortcuts to Sculpt Your Body Fast: Check out SparkPeople’s five tips to exercise smarter and get more out of your workouts.

Categories: News Roundup | Tags: , , , , , , , , | Leave a comment

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