Fitness & Nutrition Roundup: Eating Healthy While Traveling, The Disturbing Side Effects of Soda & more!
7 Tips to Eat Healthy While Traveling: Spring Break is just around the corner, but you shouldn’t throw away all your hard work during that one week. Built Lean has seven tips so you can eat nutritiously while still enjoying yourself on vacation.
Firm up Fast with 10 Busy-Girl Buffers: It’s time for midterms once again and you may find yourself short on time. Self has a quick but effective workout to sculpt your body, specifically for women!
9 Disturbing Side Effects of Soda: We all know that soda is full of sugar and can pack on some pounds, but what else does it do to our bodies? Rodale lists nine side effects of soda which may convince you to kick your daily dose of cola.
The Best New Exercises for Every Part of a Man’s Body: If you’re trying to get past a plateau, speed up fat loss or simply try something new, Men’s Health has a new workout for you. With these moves, you can sculpt each muscle in an entirely new way.