5 Healthy Holiday Super Foods: Surrounded by gingerbread men and apple pie? Shape lists five foods that that are popular this holiday season and actually good for your body! Eat away!
The Holiday Survival Workout: Although we get a break from school, winter break can be busy enough that it’s difficult to fit in time to work out. Men’s Fitness has a plan to fit in a work out in order to avoid the usual weight gain between Thanksgiving and New Year’s.
Staying Fit During the Holidays: Although we like to indulge and relax during the holidays, we still need to stay healthy. About.com gives advice on how to enjoy yourself over break without gaining the extra weight.
Nutrition Tips to Survive the Holiday Season: Just because you’re surrounded by fattening foods during the holidays doesn’t mean you have to overeat every chance you get. Women’s Health offers tips to survive all the indulgent opportunities, from parties to shopping at the mall.
